About A Vegan Smiles

AVS Organic Foods (formally A Vegan Smiles) is a business based in Victoria Australia that aims to create and provide tasty foods that are animal free.

AVS Organic Foods is a strong advocate for animal welfare and was founded on the desire to educate non-vegan's that foods can taste great, even better without animal products, coupled with the frustration of the limitation in purchasing vegan friendly or dairy free products when out with family and friends.

Compassion and love are the strengths that we want to see in the future towards all of earths beings and we hope that you would like to take that path as well by reading our food posts and enjoying recipes linked to each post.



Zucchini or courgette is a summer squash which can reach nearly a meter in length, but which is usually harvested at half that size or less. Along with certain other squashes and pumpkins, it belongs to the species Cucurbita pepo with Vitamins; A, C, B6, containing iron, magnesium and calcium, (Wikipedia) Very versatile they can […]

Chocolate Mousse

Tofu – Bean Curd

Tofu I can’t believe it has taken me this long to do tofu. Tofu also known as bean curd historically has been associated with bland and boring vegetarian meals, however times have changed and there are many different types of tofu and ways to cook with it. With very little fat and lots of calcium, […]

Strawberry Cheesecake


Strawberries are a heart shaped fruit speckled with its own seeds that are grown all year round in all States of Australia especially throughout spring. In Australia there are several varieties; Millewa, Lowanna, Kiewa, Kalinda, Bunyarra, Adina, Tallara, Festival and Rubygem. 1. Helps burn stored fat: The red coloring contains anthocyanins, which stimulate the burning […]