Zucchini or courgette is a summer squash which can reach nearly a meter in length, but which is usually harvested at half that size or less. Along with certain other squashes and pumpkins, it belongs to the species Cucurbita pepo with Vitamins; A, C, B6, containing iron, magnesium and calcium, (Wikipedia) Very versatile they can […]
About A Vegan Smiles
AVS Organic Foods (formally A Vegan Smiles) is a business based in Victoria Australia that aims to create and provide tasty foods that are animal free.
AVS Organic Foods is a strong advocate for animal welfare and was founded on the desire to educate non-vegan's that foods can taste great, even better without animal products, coupled with the frustration of the limitation in purchasing vegan friendly or dairy free products when out with family and friends.
Compassion and love are the strengths that we want to see in the future towards all of earths beings and we hope that you would like to take that path as well by reading our food posts and enjoying recipes linked to each post.