17 Mar Kale (borecole)

Kale

there has been a lot excitement about kale recently and I for one and excited too  it is thought that Kale may provide significant health benefits, including cancer protection and lowering cholesterol.
Kale, also known as borecole and has curly leaves that are either purple or green and belongs to the same family as carrots.
A rich source of calcium, protein, potassium vitamin C and vitamin K, Kale is a superfood that is versatile and tasty.
Kale can be used as one of the main ingredients green smoothies, can be baked into chips, added to casseroles or stir-fried with other vegetables or even on its own with a little oil and garlic.
So freely available now you can pick it up a mist supermarkets and green grocers, as with most of my shopping I prefer to buy form the local markets.
Tonight we are having Kale added to our Tangine, what will you be having your kale with next?