03 Feb Linseed Flaxseed

Is a great source of omega 3 which can be lacking in a vegan/vegetarian diet, is one of the most potent sources of omega 3 fatty acids found in nature. Linseed has some pretty powerful benefits such as lower high blood cholesterol and triglycerides which can reduce heart attacks and blood clots, it great for treatment and prevention of arthritis, has been shown to decrease asthma symptoms by reducing lung inflammation and omega 3 fatty acids can relieve or even eliminate PMS symptoms just to name a few.

I use Linseed Flaxseed seeds in baking mostly as they have a nutty taste, they are great for adding crunch in salads with sunflower and pepitas seeds or in cereal. The oil needs to be kept refrigerated.  Alternatively, keep the oil in a dark place.  Do not use the oil for frying or sautéing. The oil can be taken as is however I prefer to make sure I get my daily dose by substituting it for margarine/butter on my toast.

It is very easy to get from supermarkets, pharmacies and nut shops, although I find the markets are the best place to get them as there is a great difference in pricing.

How do you use Linseed Flaxseed?