11 Aug Safflower oil

Safflower oil

is extracted from the seeds of the safflower plant and has been seen in history as far back as ancient Egypt as a fabric colorant. Safflower has internal and external benefits to the body; the oil contains linoleic acid, an essential fatty acid that offers many benefits for skin – more info http://oilypedia.com/safflower-oil-benefits-for-skin-care-why-and-how-to-use.
Safflower oil is a concentrated source of omega-6 linoleic acid, magnesium, vitamin B6, vitamin E, vitamin K, protein, iron, calcium and has traces of vitamin A.
Consuming the oil has seen benefits for blood sugar and cholesterol lowering, weight loss and pre-menstrual symptoms. Topically safflower oil can assist nourishing hair and skin.
Because safflower oil has a high smoke point it is great for deep frying products and stir-fry’s were quick high heat is desired. It is also great to use in salad dressings and preserving as unlike olive oil it does not solidify when stored in the fridge.
There are differences between safflower and olive oils for example safflower is high in omega 6, has more vitamin E and higher levels of polyunsaturated fats whereas olive oil has omega 3, more vitamin K and higher levels of monounsaturated fats. However neither is necessarily better than the other and therefore it is a good idea to incorporate both in your diet.
In trying to source safflower oil I sometimes have found it hard to get safflower oil and rely on the nut or Asian stores at markets rather than general supermarkets.

Recipe Soy Margarine

Ingredients
• 5 tablespoons Soy milk powder
• 6 tablespoons Soy milk
• 1/2 teaspoon Salt
• 375 ml Safflower oil; Polyunsaturated
Preparation
1. Beat all ingredients together except for oil until smooth and thick.
2. Add the oil very slowly, mixing well all the time.
3. Beat until smooth and thick.
4. If its not thick enough add more powder.